Ep 25 - The surprising health benefits of grounding and foot friendly shoes

This episode is all about...feet. But stick with us because you might just learn something really valuable! Feet are the foundation to the body and a gateway to so much of our daily life and mobility. Today we're talking about earthing/grounding, foot friendly shoes, and why any of it matters! *please don't take offense if any of your favorite brands was mentioned on Stephen's soap box ;)

Apply the content in your own life:
Can you get outside and ground for just a few minutes every day this week? Maybe set a reminder in your phone!